Atherosclerosis Meal Plans: What Should You Eat and Avoid

Food & Nutrition Crystal L.

Beets

Beets contain high levels of nitrates, which are converted to nitric oxide [4] in the body, a signaling molecule that has numerous important roles in the body. Inflammation in the blood vessel can cause decreased nitric oxide production.

When you consume foods such as beets that contain high nitrate levels, your blood vessels may increase in function and decrease inflammation, which may help prevent atherosclerosis. Studies also show that there is an association between dietary nitrate intake and a reduced risk of atherosclerosis-related death.

Crystal L. June 16, 2023

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