Atherosclerosis Meal Plans: What Should You Eat and Avoid

Food & Nutrition Crystal L.

Citrus fruits

Citrus fruits are delicious and contain a wide variety of minerals, antioxidants [3] (flavonoids), vitamins, and minerals. Studies show that citrus flavonoids may reduce inflammation and help prevent free radicals in the body from oxidizing LDL (bad) cholesterol. Oxidized LDL is related to atherosclerosis development and progression. This is why citrus consumption is linked with decreased risk of heart disease and stroke, two conditions responsible for atherosclerosis.

Spices

Spices such as pepper, chili, cinnamon, and ginger are spices that help prevent clogged arteries. Studies show that spices have anti-inflammatory effects and can help scavenge free radicals, regulate blood lipid levels, and prevent clumping together of platelets in the blood. You can add a large amount of spices to your diet by adding them to soups, stews, oatmeals, and other dishes that you can think of.

Crystal L. June 16, 2023

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