How to Use Flaxseed to Relieve Constipation
Flaxseed is available as whole seeds, grain seeds and oils. You have to consume at least 1 to 4 table spoons of ground flaxseed per day. It is important to know that Flaxseed oil and whole seeds might not be as effective as ground flaxseed.
Flaxseed can be stirred into oatmeal, soup or cereal for additional fibers. You can also add ground flaxseed to yoghurt or smoothies. 1 table spoon of ground flaxseed can be added to a glass of water and drink one or two times a day. You can also fold ground flaxseed into your favorite meatloaf or sauce recipes.
Flaxseed oil should be stored in the refrigerator to avoid rancidity. They should be used within a few weeks after opening it. People should know that flaxseed oils lack fibers and some other major nutritional benefits of flaxseed in its seed form.
Flaxseed can lead to stomach upset, to avoid this, you should add it to your foods gradually. You can begin with a teaspoon and work your way up to 2 tablespoons per day.
It is vital to consider shelf-like requirements when picking which form of flaxseed to use. Whole flaxseed has a shelf life of over a year. Ground flaxseed can be refrigerated and used within a few months.