Can Flaxseed Relieve Constipation? How to Use, Side Effects and More

Side Effects of Flaxseed

Flaxseed is mostly safe to use and has few recorded side effects.

It is vital to consume only the recommended amount of flaxseed per day and drink adequate water. Taking more than recommended amount or drinking too much water can exacerbate constipation and lead to occlusion of the intestine. Too much flaxseed can lead to diarrhea.

Flaxseed has lignans, a plant protein that behaves like estrogen and there is contradicting information on if it is safe to consume it during pregnancy or while breastfeeding.

According to the national center of complementary and integrative health (NCCIH), flaxseed can increase the chances of premature birth if consumed during the second or third trimester. It is important to speak with a doctor or dietician if you are pregnant.

People that take other medications or supplements should seek advice from their doctors before consuming flaxseed. Taking some medications with flaxseeds can interfere with blood clotting, blood pressure and diabetes medications as well as oral contraceptives.

Tegan Parry November 26, 2021

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