Foods Low in Potassium for Hyperkalemia

Blackberries & Cranberries

Blackberries are a good alternative to other fruits such as mangoes and papayas if you are looking to reduce your potassium levels. 100 grams of blackberries contains 162 mg of this nutrient, which qualifies it as one of the low-potassium foods. It also promotes kidney health, a vital organ that is instrumental in the absorption of potassium.

Cranberries are known for their nutritional benefits and for reducing risks of certain diseases such as scurvy and urinary tract infections (UTIs). This fruit is an excellent source of vitamin C, which poses lots of benefits to your overall health. One cup of cranberries contains only 80 milligrams of potassium, while a cup of dried cranberries adds only 30 milligrams of the nutrient to your diet. Cranberry is also a low-calorie fruit, which makes it ideal to add to a weight loss diet.

Pamela R. May 14, 2021

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