Gastritis Food Tips – The Best and Worst Foods

Food & Nutrition Rowena T.

Mapping out Your Food Plan

With the understanding of foods that are good and those that are bad for patients with gastritis, it is important to fashion out a food plan which will consist of high fiber, low salt and low fatty meals that is to be consumed as frequently as possible in bits in order to aid the management of gastritis. It is also important to note that these foods not only help in managing gastritis, they are nutritious options that constitutes healthy diets, protecting against other non-communicable diseases like cancer and cardiovascular diseases.

References:

[1] https://www.healthline.com/health/gastritis-acute#_noHeaderPrefixedContent

[2] https://www.healthline.com/health/gastritis-chronic

[3] https://www.livestrong.com/article/448621-list-of-vegetables-with-fiber-for-erosive-gastritis-patients/

[4] https://pubmed.ncbi.nlm.nih.gov/11018395/

[5] https://www.tandfonline.com/doi/abs/10.3109/00365528909093043

Rowena T. February 23, 2021

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