Is Naked Juice Healthy?

Food & Nutrition Tegan Parry

Low in Fiber

Veggie and fruit juices, including Naked Juice, are low in fiber, which was removed during the process of juicing. Fiber plays an important part in weight management. It can promote the feeling of fullness, thus controlling your food intake and appetite. Also, fiber is provided to help reduce the risk of metabolic syndrome, type 2 diabetes, and heart disease. In addition, it can stabilize insulin secretion and blood sugar levels, thus possibly reducing the risk of a blood sugar spike, a major risk factor for diabetes. Due to a lack of fiber, veggies, and fruit juices might actually increase both insulin and blood sugar levels. [6]

Tegan Parry November 4, 2020

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