Popular Gluten-Free Foods List

Food & Nutrition Rowena T.

Dairy Products

Gluten is absent in most natural dairy products. However, when these natural dairy sources are mixed with additives, it’s essential to avoid them due to gluten content. Some of the common ingredients added to dairy products include malt, modified food starch, and malt. [6]

Some common examples of gluten-free products are yogurt, sour cream, cottage cheese, butter, milk, cream, and cheese. It’s essential to double-check dairy products that contain flavored milk and yogurts, including processed cheese products. Ice cream containing additives should also be checked or avoided. Malted milk drinks also contain high levels of gluten.

Rowena T. November 24, 2020

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