Popular Gluten-Free Foods List

Food & Nutrition Rowena T.

Conclusion

Usually, a gluten-free diet is recommended for people with celiac disease, a condition that causes an immune response when foods containing gluten are eaten. However, people with non-celiac gluten sensitivity may also need to avoid gluten, as it can cause symptoms like pain, bloating, and diarrhea. On the one hand, gluten-free foods have positive effects, and on the other hand, they are usually low in fiber, which plays a crucial role in digestive health and regularity.

References:

[1] https://pubmed.ncbi.nlm.nih.gov/17008153/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257612/

[3] https://pubmed.ncbi.nlm.nih.gov/15642702/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257612/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257612/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257612/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125661/

Rowena T. November 24, 2020

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