Saskatoon Berries – Use and Benefits

Source of Antioxidants

Just like other types of berries, saskatoon berries are rich in many powerful antioxidants. These include anthocyanins, flavonols, phenolics, and flavonoids. These substances have been proved to provide many anti-aging, anti-cancer, and cardiovascular effects on the body. By adding these fruits to the diet, you can reduce the risk of many chronic diseases in the long run, such as cancer, high blood pressure, obesity, or diabetes. Antioxidants can also serve as a protective guard to the immune system.[3]

Uses of Saskatoon Berries

People have long been used saskatoon berries as a medicine for a wide range of diseases. High levels of antioxidants can provide many great health benefits. These days, the fruits are commonly added to various recipes, such as snack foods, trail mix, salad dressing, sauces, compote, jams, coffee cake, bread, muffins, scones, tarts, and pies. You can also use them in a variety of alcoholic drinks, liquors, cider, and wine. In general, saskatoon berries are quite versatile. They can be consumed in the canned, dried, or frozen form, as well as eaten fresh.[4]

Mia Garnsey October 28, 2020

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