Saskatoon Berries – Use and Benefits

Saskatoon Berries and Aging Process

Compared to other berries, saskatoon berries contain a higher level of anthocyanins. Studies have found out that these antioxidants can provide anti-inflammatory effects and reduce oxidative stress associated with aging. In addition, they are effective in improving degenerative diseases and cardiovascular conditions, improving cognitive and neuronal brain functions, protecting genomic DNA integrity, and boosting ocular health. Overall, anthocyanins in saskatoon berries might promote the prevention of diseases by stimulating genetic signaling in the body.

One of the most important health benefits of saskatoon berries that make it different from other types of berries is the ability to treat neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease. In addition, adding these fruits to the diet has been shown to slow down aging effects and improve ischemic diseases. These effects can be directly attributed to anthocyanins, which contain many special anti-proliferative, anti-viral, anti-inflammatory, as well as anti-oxidative properties. Those qualities play an especially important role in brain health because inflammation and oxidative stress are involved in neurodegenerative diseases and aging. When we become older, our brain tends to become more prone to tissue damage and oxidative stress than other parts of the body. Anthocyanins in saskatoon berries can protect the brain against these damages, thus improving cognitive, learning, as well as memory function in the elderly.[5]
Reference:

[1] https://time.com/3154160/saskatoon-berry-juneberry-canada-international-incident/

[2] https://www.bylands.com/blog-entry/health-benefits-saskatoon-berries

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270369/

[4] https://sierraclub.bc.ca/saskatoon-berry/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270369/

Mia Garnsey October 28, 2020

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