Spinach: Benefits, Nutrition Facts, and Diet Tips

Nutrition

Calcium
Spinach is rich in calcium – a nutrient that helps to build strong bones, teeth and muscles. Calcium also promotes heart health because it allows the surrounding muscles to contract, making the blood pump. It is also responsible for signal transmission from the heart to other parts of the body. It is advisable to combine spinach with vitamin C [6] foods to increase the absorption of calcium. Calcium supports the central nervous system by helping cells send signals. Calcium deficiency may lead to neuromuscular irritability- a condition otherwise called hypocalcemia.
Magnesium
Magnesium provides a myriad of benefits to the body. It aids weight loss by boosting metabolism, slowing down digestion and increasing energy levels while maintaining muscle weight. It helps regulate blood sugar and blood pressure levels to prevent type 2 diabetes and heart problems. Research [7] conducted in 2017 showed that magnesium might help improve symptoms of depression and anxiety disorder.
A study [8] showed the health benefit of taking foods rich in magnesium with vitamin D to increase its absorption. And another
study [9] showed how Vitamin D plays a significant role in improving mood and warding off anxiety and depression.

Rowena T. December 8, 2020

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