Promotes neurological health
Spinach promotes brain [4] health because it contains folate and vitamin B6, which reduces the production of homocysteine, affecting nerve cells. It helps with memory retention and helps to improve symptoms of Alzheimer’s disease.
Clears skin impurities and fights acne
Spinach contains multiple vitamins that help maintain youthful and glowing skin. For example, acne is a skin condition [5] that occurs when pores are clogged with oil and dead cells. Eating foods that contain vitamins B, A, and E like spinach can help fight acne. A homemade spinach facial mask can improve acne’s visible appearance by removing dirt and excess oil.