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The 8 Best Protein Shakes

SlimFast Advanced Energy Meal Replacement Shakes

There are 20 g of protein in this SlimFast drink, and each serving contains about 180 calories. It has a caramel latte flavor, which means it is a suitable substitute for a breakfast meal. It could help people wake up every morning since it also contains caffeine.

An individual should, however, consider eating this alongside other healthy breakfast foods to maintain a balanced diet.

It also contains 5 g of dietary fiber, which some studies [2] indicate may help a person adhere to their diet and encourage weight loss. This is possibly because it takes longer for fibers to be digested and absorbed, which makes individuals stay fuller for a longer period.