The 8 Best Protein Shakes

OWYN (Only What You Need)

Nutrition per 11 ounce bottle: 180 calories in total with 230 mg sodium, 8 g of fat (1g saturated fat), 20g of protein and 12g carbohydrates (6 g fiber, 4 g sugar).

A lot of professionals usually recommend using powdered vegetable protein. Unlike powdered whey, the plant’s protein does not lead to bloating, contains reduced or no unpleasant artificial sweeteners, and is just as efficient in building strength and muscle, according to a study by the Nutrition Journal.

OWYN is 100% vegan-free [3], and contains a good source of fiber and protein. This winning combination helps to maintain a stable blood sugar level keep and hunger under control. It is also a good source of omega-3 iron and plants. To make their patented protein mix, OWYN blends organic pumpkin seed protein, organic flax oil, and pea protein. Until you open it, it needs no refrigeration, so it’s convenient to carry on the go to work, while camping, or any other place you m need your supplements.

Thanks to its clean ingredients that cater to the need of a wide variety of individuals, from vegan to non-vegan and anywhere in between, this extremely versatile mix takes the top pick. OWYN is definitely good for you if you have allergies [4], since it’s nut-free, egg-free, soy-free, dairy-free, and gluten-free. It is available in delicious flavors such as Smooth Vanilla, N ‘Cream Cookies, Cold Brew Coffee, and Dark Chocolate.

Tegan Parry December 30, 2020

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