Koia Ready to Drink Plant Protein Shake
Nutrition per 12 ounce of the bottle: It contains 190 calories with 280 mg sodium, 7 g fat (2 g saturated fat), 18 g protein, and 14 g carbohydrates (6 g fiber, 6 g sugar).
Generally, most protein shakes are usually gluten-free, but double-checking the label for gluten-containing ingredients is always essential.
Made with their unique blend of brown peas, rice and chickpea protein, this herbal shake is a great choice for your daily protein serving as it is completely gluten-free. Although cane sugar and coconut milk do most of the sugar counting, it is contain a touch of monk fruit extract sweetener.
With only 4 grams of sugar, each 12-ounce drink offers 18 grams of plant-based protein. The shake is great as a breakfast while being out and about, an easy snack, or a post-exercise drink, with about 190 calories.
Remember that Koia Protein [5] shake needs refrigeration and is perishable. This shake is delicious on its own, but it also works well as a coffee creamer substitute or as a smoothie base. It’s all vegan, kosher, non-GMO, and soy and milk-free.