The Top 10 Surprising Health Benefits of Ginger

Food & Nutrition Rowena T.

Conclusion

Ginger is a root plant with lots of nutrients and bioactive compounds with substantial benefits to the body and brain. However, it’s important to note that pregnant women should consult a licensed health professional before taking high amounts of ginger.

References:

[1] https://pubmed.ncbi.nlm.nih.gov/29393665/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/

[5] https://www.longdom.org/open-access/effects-of-ginger-on-ldlc-total-cholesterol-and-body-weight-2471-2663-1000140..pdf

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4208969/

[8] https://pubmed.ncbi.nlm.nih.gov/19216660/

Rowena T. November 23, 2020

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