Top 10 Estrogen Boosting Foods


Estrogen is a hormone that has a number of functions in the body, including promoting sexual and reproductive development. The hormone is present in people of all ages, however, some people have higher amounts, females of reproductive age for example.

There are several functions of estrogen [1] to the body, including regulating the menstrual cycle and the growth and development of breasts.

There is a right amount of estrogen that the body requires for its purpose to be established. And there are several conditions that can lead to a decline in the amount of estrogen in the body, during menopause for example. This can lead to symptoms such as hot flashes and night sweats.

Phytoestrogens, also known as dietary estrogen, are naturally occurring plant compounds that may function similarly to the estrogen the human body produces.

Here are 10 estrogen boosting foods.