Top 10 Estrogen Boosting Foods

Food & Nutrition Crystal L.

Support Heart and Blood Vessels

Based on studies, estrogen helps manage cholesterol levels in the body. Maintaining cholesterol levels keeps the heart healthy and reduces the risk of heart disease. The presence of estrogens helps keep arteries free from fatty build-up, which is essential to reduce the risk of heart attack [6] and stroke [7].

May Reduce Risk of Cancer

Higher the estrogen and phytoestrogen levels, lower the rates of breast cancer. Phytoestrogens have also been shown to kill prostate cancer cells; an effect scientists are studying for cancer prevention or management.

Crystal L. August 14, 2023

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