Top 10 Estrogen Boosting Foods

Food & Nutrition Crystal L.

Conclusion

One of the key hormones associated with female sexual and reproductive health is estrogen. However, decreased estrogen levels during menopause can cause symptoms like sleeplessness, night sweats, hot flashes, and mood changes. However, as mentioned above, low estrogen levels can be controlled by eating a diet high in phytoestrogens and healthful plant-based foods.

While eating estrogen can enhance estrogen levels for the majority of women, it is always best to consult your doctor and have frequent estrogen tests done to ensure they are at their ideal levels.

References

[1] https://www.medicalnewstoday.com/articles/277177

[2] https://www.sciencedirect.com/topics/food-science/isoflavones

[3] https://www.cdc.gov/cancer/breast/basic_info/what-is-breast-cancer.htm

[4] https://healthcare.utah.edu/womens-health/gynecology/menopause/postmenopause

[5] https://www.nhs.uk/conditions/menopause/

[6] https://www.cdc.gov/heartdisease/heart_attack.htm

[7] https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

Crystal L. August 14, 2023

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