Top 10 GMO Foods to Avoid Eating

Corn

Over the years, we have been made to believe that GMO corns are totally safe and may have no negative effects on our health. However, recent studies have shown that GMO corns are toxic and may cause serious health conditions if taken in excess. Various research also shows that people who consume Bt-corn (maize), the GMO version of corn, are more likely to experience serious medical conditions, such as liver and kidney diseases (detoxifying organs, spleen, adrenal [1], and heart diseases [2].

Experts recommend eating organic corn as a way to reduce exposure to this GMO. GMO can appear in many more versions, so it is important to educate yourself on what types to avoid.

Tegan Parry October 12, 2023

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