Tomato
Tomatoes and tomato products such as tomato juice, and marinara are one of the foods with the largest amount of vitamin A. They also contain high amounts of vitamin C and E, fiber, magnesium, [8] and potassium. Studies show that a cup of low-sodium tomato juice offers about 16 percent of your daily value of vitamin A. You can cut up tomatoes and add to salads, or put canned or fresh tomatoes in stews, soups, sauces, and chilis.
Pumpkin
Like butternut squash and sweet potatoes, pumpkin is a rich source of vitamin A. It is recommended for people with vitamin A deficiency to restore healthy levels and prevent symptoms of vision problems. Pumpkin also contains low calories, high levels of potassium, fiber, and magnesium. Eating a slice of pumpkin pie daily can increase your vitamin A levels. It is super delicious and easy to consume. You can prepare some of these delicious recipes starting with pumpkin puree.