Top 15 Foods High in Vitamin A

Food & Nutrition Mia Garnsey

Red Bell Pepper

Red bell pepper contains high levels of vitamin A, C, and E. Studies show that only a half cup of red bell pepper offers 47% of the recommended daily value of vitamin A. You can eat red pepper raw as a snack, or mixed with hummus. You can also add them in stir fries, stews, salads, or egg casseroles.

Black Eyed Peas

Black-eyes peas are also known as cowpeas. It is a legume that offers about 13% of the recommended daily value of vitamin A. Taking a half-cup daily can increase your vitamin A levels. Like with chickpeas, kidneys, and other canned beans, you can add black eyed peas to green salads. Combine a blend of rice and black-eyes peas to get high amounts of vitamin A.

Mia Garnsey June 28, 2023

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