Top 15 Foods High in Vitamin A

Food & Nutrition Mia Garnsey

Cantaloupe

Cantaloupe is another good source of vitamin A. Eating cantaloupe in the morning offers you 54% of your recommended daily value of vitamin A. Aside from its high levels of vitamin A, studies show that cantaloupe also improves hydration because it contains high amounts of water. Cantaloupe may be recommended for people with heart disease and diabetes to relieve symptoms. You can mix cantaloupe with a smoothie or juice. However, experts say it is best to eat in its natural form.

Beef liver

Beef life is an animal and dairy product that contains high levels of vitamin A. In three ounces of beef liver, you will get a large 44.4% of your recon daily value of vitamin A. Aside from its high contents of vitamin A, [7] studies show that beef liver also helps maintain good heart health. Liver and onions are a good combination.

Mia Garnsey June 28, 2023

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