Top 15 Foods High in Vitamin A

Food & Nutrition Mia Garnsey

Butternut Squash

Butternut squash is usually popular during winter. It contains high levels of vitamin A, potassium, and fiber. Studies show that one cup of butternut squash contains more than the recommended daily value of vitamin A for both men and women. It helps regulate blood pressure and reduce the risk of various heart diseases. You can roast butternut squash in the oven with olive oil and a pinch of salt. Take advantage of butternut during the winter to increase your vitamin A levels.

Cow’s milk

Large quantity of milk in the United States market is fortified with vitamin A and D. You can drink a cup of fortified skim milk and you will get 10 percent of your daily value of vitamin A. If you want to take ice cream, you can treat yourself to a cup of French vanilla, which is known to contain about 20% of your recommended value of vitamin A. You can get cow milk from any supermarket near you. Add some to your cereal, get a latte, or prepare a milk-rich smoothie or pudding.

Mia Garnsey June 28, 2023

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