Dried Apricots
Studies show that consuming only 10 dried apricots offer 25% of your recommended daily value of vitamin A. They are also known to contain high amounts of phosphorus, potassium, calcium, and vitamin C. It is easy to snack on apricots. You can spice it up with salads and rice dishes. All you have to do is cut it in half and put in the rice or salad.
Broccoli
Broccoli contains high levels of vitamin A and other vital nutrients, such as vitamin C, iron, and Vitamin K. It is also a good source of fiber. Studies show that it contains higher levels of protein [6] than most vegetables. Taking a half cup of broccoli daily can offer about 25% of the recommended daily value. You can eat broccoli roasted, boiled, or sautéed. You can also add it to an omelet, pasta dish, or a stir fry.