Mango
Mango is a sweet fruit that contains high levels of vitamin A. It also contains high levels of vitamin C. In fact, studies show that it contains more vitamin C [5] than an orange. It is a naturally sweet fruit that serves as a healthy dessert. It serves as a smoothie add-in. One mango offers almost half of your daily value of vitamin A. You can add chili powder and salt to a mango. Add a squeeze of lime to make it more refreshing. Mango or cantaloupe may also be a great addition to a summertime treat such as popsicles or smoothies.