Top 8 Foods that Contain Gluten

Food & Nutrition Tegan Parry

Wheat-Based Pastas

In many cultures, pasta is a staple meal. While there are gluten-free alternatives (such as brown rice pasta and Shirataki Noodles), most typical pastas [8] are made with grains that contain gluten:

Noodles
Gnocchi made with wheat flour
Spaghetti
Dumplings

If you want to get any of the food above or any other food, it is expedient that you check the ingredient list to see if they contain gluten. Any food that have gluten may have one or more these words, wheat berries, wheat, emmer, semolina, durum, farina, spelt, Kamut Khorasan, farro, wheat, graham, malt or malted, einkorn wheat, or wheat starch.

References:

[1] https://www.healthline.com/nutrition/gluten-food-list

[2] https://www.healthline.com/nutrition/gluten-food-list#_noHeaderPrefixedContent

[3] https://www.healthline.com/nutrition/gluten-food-list#foods-to-avoid

[4] https://www.healthline.com/nutrition/gluten-in-oats

[5] https://www.healthline.com/nutrition/gluten-food-list#foods-to-avoid

[6] https://www.medicinenet.com/gluten_foods/article.htm

[7] https://www.medicinenet.com/gluten_foods/article.htm

[8] https://www.medicinenet.com/gluten_foods/article.htm

Tegan Parry December 30, 2020

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