Top 8 Foods that Contain Gluten

Instant Soups, Ready-Made Sauces and Certain Beverages (Drinks with Malt and Barley)

While there are some which do not carry gluten protein, some of these foods are also considered to contain gluten in their composition. Some of the options in this category are:

Dehydrated soups
Ketchup
ready salad dressing
soy sauce, gravy, and cream sauces that is made with flour
mustard
barbecue sauce
Teriyaki sauce
mayonnaise

Like most foods, some drinks, especially alcoholic ones [7], also contain gluten in their composition. This is due to the fact that malt or barley is usually used in making them. Some beverages are made with gluten-containing ingredients, so it’s important to read the labels. Gluten-containing drinks include;

Beer
drink mixes
whiskey
vodka
premade coffee drinks
chocolate
bottled wine coolers
gin
commercial chocolate milk
Brewer’s yeast: to check this, look for “wheat flour” on the ingredient list

Tegan Parry December 30, 2020

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