Top 8 Foods that Contain Gluten

Embedded, Breaded and Processed Foods (and Other Processed Foods)

Gluten is commonly used in most processed foods because it is a protein with elasticity and stabilizing ability that aids in several food preparations. The foods under this category are, however, numerous and it is important that one pay special attention to the constituent of most processed food especially for gluten intolerant individuals. Some example of these foods are;

hot dogs and veggie burgers (used as meats substitute)
Sausage
Hamburger
salami
cold
breaded meats
nuggets
processed cheeses
certain ice creams
fried foods such as French fries
egg substitutes
flavored tofu
instant dessert mixes
prepared lunch meats
Puddings
breakfast cereals
canned soups and soup mixes

Tegan Parry December 30, 2020

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