Top 8 Foods that Contain Gluten

Pasta, Flour Containing Foods (Baked Foods) or Some Condiments

When it comes to reducing gluten, pasta and bread should the first items to be cut off from the diet. This is because wheat flour is the primary ingredient in these foods. Baked foods are often usually made with wheat flour or other grains that contain gluten. As such, the following foods should be largely avoided by people with gluten intolerance:

cookies
cakes
pastries
soft and hard pretzels
doughnuts
party snacks
muffins
pastries
pancakes and waffles
ice cream cones

While condiments seem like the foods that should be actually gluten free, some of them very well contain gluten. Some popular examples that many people take and may be unaware of this fact are;

soy sauce
salad dressings
barbecue sauce
cream sauces
gravy mixes
malt vinegar
ketchup
marinades
spice blends

Alternatively, from gluten-free products, you can also make your own condiments or buy ones that are already approved as gluten-free.

Tegan Parry December 30, 2020

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