What Are The Most Common Foods That Cause Gout

Turkey

Compared to other types of food, turkey and goose are known to contain higher levels of purines. For this reason, individuals with gout should avoid consuming them. Generally, it’s crucial to lower the intake of game meats since they may contain the same amounts of purines as organ meats. Significant examples of game meats are quail and thrush. Generally, it is advisable to consume game meats in moderation. Ensure that it’s limited to a weekly intake of 115 grams to 170 grams.

Mia Garnsey November 25, 2020

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