What Are The Most Common Foods That Cause Gout

Food & Nutrition Wellness Mia Garnsey

Beer

Drinking beer as a gout patient is highly inadvisable as it makes it difficult for the system to clear excess uric acid. Aside from the difficulty it causes, it also leads to an increase in uric acid production in the body. Generally, wine may be a better choice compared to beer. However, in a study of 724 participants, the consumption of beer or wine increased the risk of gout attacks.

Refined Carbs

Examples of some common types of refined carbs are cakes and cookies. Most refined carbs are low in nutrients, which leads to an increase in uric acid levels. Refined carbs are known to cause other medical conditions like obesity. Besides, research shows that consuming refined carbs is linked with an increment in belly fat. [4]

Mia Garnsey November 25, 2020

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