What You Need to Know about Folic Acid

Food & Nutrition Rowena T.

Uses

Folic acid has various uses thanks to the different health benefits that individuals can enjoy. Note that folic acid supplements are helpful for other reasons. Here are the various services of folic acid that individuals should comprehend:

Prevention of congenital disabilities and Pregnancy Complications

The prevention of congenital disabilities is one of the most typical uses of folic acid or folate supplements. The significant defects that they help prevent are neural tube defects, including spina bifida and anencephaly, where the baby is born without its brain or skull.

Promotion of Brain Health

Research proves that low blood folate levels are linked with poor brain function an increased risk of dementia. Normal but low folate levels are also connected to an increased risk of mental impairment in adults [10]. Research has also demonstrated that folic acid supplements may improve overall brain function in individuals with mental impairment.

Rowena T. March 16, 2021

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