What You Need to Know about Folic Acid

Fertility

A high intake of supplemental folate is linked to higher live births rates in women going through assisted reproductive technology. Consuming adequate folate is crucial for oocyte quality, maturation, and implantation.

Apart from folic acid, there are other significant methods of boosting fertility. One of the most typical and most acceptable habits is consuming foods that are rich in antioxidants. According to a 2012 study of young adult men, it was discovered that consuming 75 grams of antioxidant-rich walnuts improved sperm quality.

Consuming healthy fats every day is essential for boosting fertility in humans and assisting overall health. Trans fats are conventionally in hydrogenated vegetable oils, and they are present in some margarine and processed products.

Rowena T. March 16, 2021

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