Helps Reduce Inflammation
Folic acid helps reduce inflammatory markers, including C-reactive protein. Women with polycystic ovary syndrome and children with epilepsy can benefit from taking folic-based supplements.
Inflammation can also occur in individuals that are obese or under stress [1]. It’s crucial to avoid inflammation, avoid sugary beverages, desserts, certain oils, alcohol, trans fats, refined carbs, processed meat, and snack foods.
Individuals can also consume anti-inflammatory foods like vegetables, healthy fats, nuts, peppers, spices, tea, red wine, fatty fish, and high-fat fruits. Examples of high-fat fruits include olives and avocados.
Reduces Side Effects of Medication
Folate-based supplements help reduce the incidence of side effects related to the use of some medications, including an immunosuppressant drug to treat rheumatoid arthritis, psoriasis, and cancers [2].
Several factors are related to side effects. For example, if an individual takes an antidepressant that helps him or her feel better but causes them to gain weight, it’s essential to pay attention to an exercise plan.
Before taking any medications, it’s essential to talk to the doctor about each of them’s possible side effects.