It Is High in Antioxidants
Celery contains several types of antioxidants, which makes it a healthy food choice. Antioxidants help protect the body against cell and organ damage caused by free radicals. Damage caused by free radicals is known to contribute to the development of several health conditions like heart disease, cancer, and kidney disease.
You can get over 12 types of antioxidants from a single stalk of celery. [5] The most common antioxidants found in this vegetable include vitamin C, flavonoids, and beta carotene.
It May Improve Digestion
There are several reasons celery is good for the digestive system. One is that this vegetable is a great source of fiber. A single stalk of celery contains copious amounts of soluble and insoluble fiber that add to the bulk of your food. Fiber also provides some bacteria in your gut something to feed on. You can get as much as 5 grams of dietary fiber from a cup of celery sticks.
Celery also contains pectin-based polysaccharides. These compounds can help reduce the risk of stomach ulcers. They can help regulate secretions in the stomach and improve the integrity of the stomach lining. It also helps that this vegetable contains a lot of water. About 95 percent of this vegetable is water. [6]