Reduces Symptoms of Arthritis & Gout
One of the major health benefits of tart cherry juice is reducing arthritis symptoms, like joint pain and inflammation. According to research, it was discovered that tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, which is a common type of arthritis.
Moreover, another study found that those who consumed two 8-ounce bottles of tart cherry juice every day experienced slightly less pain and stiffness after six weeks. However, the disparity between patients given the cherry juice and those given a placebo was relatively little.
Research has reviewed the benefits of tart juice on gout, a type of arthritis that causes repeated attacks of inflammation and intense pain. According to a review [2], drinking tart cherry juice appears to lower uric acid blood levels, which is a chemical that can trigger gout when it’s in a high concentration.