10 Healthiest Food to Eat for Breakfast

Coffee

Coffee has high caffeine content; caffeine enhances mood, mental performance, and alertness. The effects of caffeine are so significant that Consumption of even a little can have tremendous positive results in the body. Research was done, and it was discovered that the Consumption of 38-400mg of caffeine in a day is the most effective quantity to take to utilize the benefits of caffeine without any side effects. Caffeine increases metabolic activities and the burning of fat. 100mg of caffeine per day helps to burn 79-150 calories over 24 hours. The presence of antioxidants in coffees helps decrease inflammation, protect the cells lining the blood vessels, and reduce hepatic and diabetes disease risk.

Tegan Parry September 16, 2021

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