10 Most Common Foods with High Zinc

Dairy

Dairy products like milk and cheese have a significant number of nutrients, which also includes zinc. These products contain a reasonably high amount of bioavailable zinc. In other words, the zinc that is present in these products is absorbable by the human body. In 100 grams of cheddar cheese, there is approximately 28% of the DV present. For a cup of milk, it’s only 9% of the DV present. Besides, dairy products have a wide variety of nutrients that are beneficial to the human body.

Whole Grains

Whole grains have a high amount of nutrients, including B Vitamins, protein, antioxidants, and trace minerals like zinc, iron, copper, and magnesium. Eating a diet rich in whole grains is highly beneficial to one’s health. Examples of some of these grains are oats, wheat, rice, and quinoa. Whole grains contain phytates that inhibit the consumption of zinc. However, they are still generally beneficial to human health. Some of the health benefits of consuming whole grains include lower-risk medical conditions like heart disease and diabetes [4].

Tegan Parry November 6, 2020

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