10 Most Common Foods with High Zinc

Food & Nutrition Tegan Parry

Dark Chocolate

Undoubtedly, dark chocolates have various health benefits compared to the typical everyday chocolates. Impressively, they contain high amounts of zinc. In 100 grams of dark chocolate, there is 3.3 mg of zinc present or 30% of the DV. Meanwhile, that only applies for 70% to 80% dark chocolate. However, individuals watching their calorie intake are not advised to take high amounts of dark chocolate because 100 grams of this chocolate contains approximately 600 calories. Dark chocolates contain a fair amount of zinc, but it may be an improper primary source of zinc.

Tegan Parry November 6, 2020

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