10 Most Common Foods with High Zinc

Food & Nutrition Tegan Parry

Eggs

Eggs are notably known to contain a high amount of protein. However, they are also good sources of zinc that can help the recommended daily intake. The large size of an egg contains 5% of the DV. Meanwhile, that same quantity includes 5 grams of healthy fats, 6 grams of protein, 77 calories, and other added nutrients like vitamins and minerals. Whole eggs are excellent sources of choline, a nutrient that supports cellular growth and metabolism.

Tegan Parry November 6, 2020

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