10 Most Common Foods with High Zinc

Food & Nutrition Tegan Parry

Shellfish

Unlike some other zinc sources, Shellfishes contain a high amount of healthy fats and protein that promote loss of weight. Besides, they are very rich in nutrients like omega-3 fatty acids, zinc, and vitamin B12 that ensure a healthy brain. For instance, Oysters contain specifically high amounts of zinc, with six average sizes offering 291% of the DV. Aside from Oysters, other forms of shellfish have lower levels of zinc. In 100 grams of Alaskan crab, 69% of the DV is present. It is advised that pregnant women consume well-cooked shellfish to lower the risks of food poisoning.

Tegan Parry November 6, 2020

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