Apple Cider Vinegar Diet: Pros, Cons and More

Overview of Apple Cider Vinegar

Apple cider vinegar is included in many home remedies and has earned a reputation as a weight loss aid, control for blood sugar, and a remedy for digestive problems. These are a few of the many health benefits it is said to have.

This pungent vinegar is made by adding yeast to crushed apples. The sugar present in the apple is fermented into alcohol, which is then converted into acetic acid after treatment with bacteria. This acetic acid is the main active ingredient in apple cider vinegar diets and remedies.

Many people actively adhere to an apple cider vinegar diet because of its purported health benefits. As with many superfoods, the truth is often somewhat different. This article will examine the benefits and drawbacks associated with apple cider vinegar diets.