Atherosclerosis Meal Plans: What Should You Eat and Avoid

Food & Nutrition Crystal L.

Foods you should eat if you have atherosclerosis

Berries

Berries such as blackberries, raspberries, cranberries, strawberries, and blueberries. These fruits have numerous health benefits. For example, they have the ability to treat inflammation and heart diseases. Berries contain high levels of vitamins, minerals, plant compounds, and fiber. They include flavonoid antioxidants that help improve heart health.

Studies show that people who eat berries regularly are more likely to have better heart health than people who do not. Berries reduce the amount of elevated LDL (bad cholesterol), blood pressure, and blood sugar levels. Berries are known to reduce clogged arteries by reducing inflammation and preventing the accumulation of cholesterol. They boost artery function and prevent cellular damage.

Crystal L. June 16, 2023

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