The Top 10 Surprising Health Benefits of Ginger

Lowers Blood Sugars and Improves Heart Disease Risk Factors

There is a possibility of ginger having powerful anti-diabetic properties. However, please note that the research on this benefit is relatively new. According to a 2015 study of 41 people with type 2 diabetes, 2 grams of powdered ginger daily reduced fasting blood sugar by 12%. Additionally, the ginger root improved hemoglobin A1c (HbA1c) by reducing 10% of the original volume in 12 weeks. [2]

In the same study, there was a 28% reduction in the Apolipoprotein B/ApolipoproteinA-I and malondialdehyde (MDA) by 23%, a byproduct of oxidative stress. One of the significant heart disease risks is a high ApoB/ApoA-I ratio and high MDA levels.

Rowena T. November 23, 2020

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