Contains Gingerol
Gingerol is a bioactive compound within ginger that offers strong medicinal properties. As a root plant, ginger has a good history of use in many alternative medicine treatments. It helps digestion, helps fight the common cold, reduce nausea, and aid digestion. Besides, the flavor and aroma of ginger come from its natural oil, which includes gingerol. According to research, gingerol has potent anti-inflammatory and antioxidant effects. For instance, they help lower oxidative stress due to high amounts of free radicals in the human body. [3]