Top 10 Estrogen Boosting Foods

Food & Nutrition Crystal L.

Flax Seeds

Flax seeds are small golden or brown seeds that have now become popular for the various health benefits they provide.

They’re incredibly rich lignans, chemical compounds that function as phytoestrogens. In fact, flax seeds contain up to 800 times more lignans than other plant foods.

Studies suggest that the phytoestrogens content in flax seeds may help play important role in decreasing the risk of breast cancer [3], especially in postmenopausal [4] women.

Dried Fruits

Dried fruits are rich in a number of nutrients, delicious, and easy to enjoy as a no-fuss snack. They are also a viable source of various phytoestrogens. Examples of dried fruits that are rich in phytoestrogens include dates, prunes, and dried apricot. What’s more, dried fruits are chock-full of fiber and other important nutrients that make them a healthy snack.

Crystal L. August 14, 2023

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