Peaches
Peaches are a sweet fruit with a yellowish or white flesh and fuzzy skin. They not only have enormous vitamins and minerals properties but are also rich in phytoestrogens known as lignans.
Interestingly, a study analysis done in 2009 suggests that lignan-rich diets may decrease the risk of breast cancer by 15% in postmenopausal females. However, more research is needed to understand the potential benefits
Berries
Berries have long been known to have many impressive health benefits. There are different types of berries. While certain types have more specific health benefits, they are all very good for one’s health. They’re loaded with vitamins, minerals, fiber, and beneficial plant compounds, including phytoestrogens. Strawberries, cranberries, and raspberries are all rich sources.