Nuts
Nuts are high-calorie foods, but they can make up a healthy diet if taken in little amounts. One serving of walnuts and Brazil nuts contains up to 184 calories each. Pistachios and cashews make up about 156 calories each, and almonds contain 161 calories. These nuts are also high in fats so, they must be eaten in minimal proportions to avoid excess weight gain.
Health experts recommend that one handful of almonds or cashew nuts per day will not put you at risk of excess fat or obesity.
Most of these nuts are excellent sources of dietary fiber, which supports gut health and prevents digestive tract problems. Cashew nut is low in fiber and protein compared to other nuts but is an excellent source of magnesium. Magnesium helps support cardiovascular, and bone function. It also helps the body maintain adequate energy levels. Nuts are ideal alternatives to animal-based fatty acids for vegans. They have high versatility and can be used to prepare several dishes.